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    <loc>https://www.thefamilystride.com/blog</loc>
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    <lastmod>2026-07-17</lastmod>
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    <loc>https://www.thefamilystride.com/blog/stride-americana-the-hills-are-alive-for-hike-7-at-the-von-trapp-family-lodge-amp-resort-and-also-coos</loc>
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    <lastmod>2026-07-15</lastmod>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Members of von Trapp’s beautiful herd of Highland cows</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>In search of cows</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/cb627c1e-a148-4686-a920-676966c0756b/IMG_0558.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Moo-ving along…</image:caption>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Hi friends!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/fd27bc85-4272-410a-ae1f-3c134a699540/IMG_0582.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>I’ll take this one home, thanks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/e6a2f22e-2a86-459c-bab0-f9e672ef16ca/IMG_0591.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Enjoying a meal of meadow grass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/e918da58-12fd-4cc8-83f3-13af7a9ca52b/IMG_0597.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>We migrated to the bench in the background right after this picture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/9fce39e1-eceb-4081-a7bd-05d61f87dd86/IMG_0599.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption />
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Ribbit</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/594de8f2-80c8-4ad2-ab67-2c15eb3ef5db/IMG_0608.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>We took Sugar Road out and Fox Track back</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/1bef1ed4-066e-4efe-af5a-9a8297b2a9fa/IMG_0610.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>One last vista shot before heading into the woods for a bit</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/91b2ab63-7f06-4a71-a678-f71c0dadfe39/IMG_0616.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>The trails were well-marked and easy to follow.</image:caption>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Steve had a go at it</image:caption>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Mental note  plan a trip focused on literary sites throughout New England</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/64c85b7e-3444-4286-9ae1-d05b25fc3fcc/IMG_0626.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Sights from the trail</image:caption>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Almost to the end</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/a5faae15-1ebe-4927-8b09-38a3cfd1c739/IMG_0632.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Hike #7: ✅</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/1cd24a87-eb7c-4045-a050-667db1385c92/IMG_0635.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>We chilled on a bench together for a bit</image:caption>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Family shot while the others shopped</image:caption>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Bierhall at von Trapp Brewing</image:caption>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>The von Trapp family story</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/f8c62064-f3db-474d-b27c-b198c9bd835a/IMG_0649.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/a3a36e3c-229b-489d-945c-e59b55d25846/IMG_0657.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>This sign is very on brand for Vermont</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/706cdc13-a287-45f9-b652-fb9462983c72/IMG_0660.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>The beautiful biergarten at von Trapp Brewing</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/d6667d23-221c-433c-90f7-b176de330ab8/IMG_0679.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Our rental property</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/eaa7d735-4bc9-4348-8363-3884b1e80ccd/IMG_0682.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>One of two ponds on the property</image:caption>
    </image:image>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Upper waterfall and footbridge</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/c7443ce9-fd89-4589-bbc5-9b01e3384538/IMG_0688.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Lower waterfall</image:caption>
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      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Lower pond</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/766ae484-5e00-4fc9-97bf-3f7840b638e3/IMG_0699.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/b0aaead4-a6e2-4698-874a-5bda81aef0e5/IMG_0703.jpg</image:loc>
      <image:title>Blog - Stride Americana: The Hills are Alive for Hike #7 at the von Trapp Family Lodge &amp;amp; Resort. And also, COOS! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/stride-americana-headed-north</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-15</lastmod>
    <image:image>
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      <image:title>Blog - Stride Americana: Headed North - Make it stand out</image:title>
      <image:caption>Riding the gondola to the top of Mount Mansfield</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/sisters-diary-nyc-edition-part-4-drag-bingo-the-cellar-and-the-long-journey-home-bh4gh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-11</lastmod>
    <image:image>
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      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Our lovely hostesses Linda and Babette</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/9763d261-ea8e-451c-aeb4-cc4fd3ec38d8/IMG_0415.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Trash and Vaudeville, iconic East Village rock boutique</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/5d015476-b5bd-4b1f-8d0e-133242935231/IMG_0416.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Classic East Village architecture</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/871e753a-6929-480e-a6b1-7e535d81c284/IMG_0418.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Fun find within Trash &amp; Vaudeville. Sam loves The Simpsons so I needed to get a picture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/bc3498ac-7c4d-41d7-a7de-b12414ba437d/IMG_0420.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Veniero’s Pasticceria &amp; Caffe, owned and operated by the same family since 1894</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/454e8899-f9a9-495c-9266-b4454499b56e/IMG_0423.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>So much Knicks love!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/d6f3afa7-b335-4081-a6ff-922bee3e167d/IMG_0425.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Such a great NYC moment…eating cheesecake from a 100+ year old Italian family bakery directly out of the box on a random bench in the East Village.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/bf608fb9-dc22-4f0b-916a-0e111cdebede/IMG_0424.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>It may not look like much but it tasted divine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/db143a43-9394-4275-9aa2-8a40f7a02b55/IMG_9432.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Somehow out of all of these cards, neither of us won!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/60046102-7706-4645-b7ea-946d99199d3d/IMG_9504.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>We still had a blast though!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/02e54473-44ca-45e4-a63e-306ceb59e83e/IMG_9436.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Babette and Linda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/4cc92b18-23a4-477c-b80e-327700bb9477/IMG_9510.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/754a8b32-2664-463b-bf7e-4964651a1fca/IMG_9437.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>McSorley’s can claim Abraham Lincoln, Ulysses S. Grant, and Theodore Roosevelt as former patrons</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/a5da3469-233e-474b-aaa2-0fd413451fd2/IMG_9443.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>“I’ll never walk Cornelia Street again”</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/081b8066-5d95-4eef-8f70-8b116769b658/IMG_9445.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/912e7ce9-b0f1-4a06-ba82-b6b0d3c7e3be/IMG_9446.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/457dbe47-3baf-4571-a4a8-7f0e9ca10cd3/IMG_0437.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>I couldn’t believe I was finally seeing it in real life!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/b45cbb97-9825-444b-a23d-4053dea6690a/IMG_0457.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/cf13a948-acc3-4164-85df-f5a17d7d57f2/IMG_0952.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>After the show, the only picture we were allowed to take inside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/b49a7b97-7434-4bda-86a5-a0086dfaabe6/IMG_0483.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>One final city selfie, totally clueless about what awaited us</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/0051de69-f261-41d6-9116-1b52d9f612ba/IMG_9535.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Nightmare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/7483beba-e814-4d86-87f6-252d20bfd516/IMG_9362.jpg</image:loc>
      <image:title>Blog - Sisters Diary NYC Edition – Part 4: Drag Bingo, the Cellar, and the Long Journey Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/sisters-diary-nyc-edition-part-3-the-high-line-little-island-amp-the-nap-that-saved-the-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/94f11c41-f6f6-4315-b8f6-a397a5e69cc0/IMG_0279.jpg</image:loc>
      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>The Vessel at Hudson Yards</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/3414f9f6-44bf-4cf0-b0d9-d7bc2dcf8c7b/IMG_9336.jpg</image:loc>
      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>A little bagel shop humor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/d2c366e6-239c-4a1e-9f95-2fc9252651df/IMG_9335.jpg</image:loc>
      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>It did remind me of an authentic pub!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/e0f6fc19-95b0-4012-9f65-2f44fb9dceae/IMG_0273.jpg</image:loc>
      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>The unreal cream cheese selection at Bagel Pub</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/1aebda6c-3445-4c94-b848-bd6435e7237f/IMG_0274.jpg</image:loc>
      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>Our first view of The High Line</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/b44eee33-c261-42a3-afb0-73b79c580715/IMG_9344.jpg</image:loc>
      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>The Vessel</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/823974ee-31c5-4a28-a2f2-24ad9c68ec5c/IMG_0291.jpg</image:loc>
      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>Sculptures and wildflowers reaching up through the old train tracks</image:caption>
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      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>One of the several murals along The High Line</image:caption>
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      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>I loved that green building on the right</image:caption>
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      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>Empire State Building in the distance</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/4b3974b6-f88c-48e7-8581-38a3412f9e81/IMG_9380.jpg</image:loc>
      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>“Give Us Mom” is by artist Nora Turato and is a collective plea for care, comfort, and tenderness in a fast-paced, anxious world. I can identify with that!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/8674b85b-1642-411b-8866-9c17696e3dcc/IMG_0308.jpg</image:loc>
      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>The old city architecture is stunning</image:caption>
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      <image:caption>Lounging on the sundeck</image:caption>
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      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>Little Island</image:caption>
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      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>Little Island selfie</image:caption>
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      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>View from beneath the stilts</image:caption>
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      <image:title>Blog - Sisters' Diary: NYC Edition — Part 3: The High Line, Little Island &amp;amp; the Nap That Saved the Night - Make it stand out</image:title>
      <image:caption>Chelsea Market</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/sisters-diary-nyc-edition-part-2-a-goth-show-webster-hall-and-an-accidental-knicks-watch-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/7fde2f50-444e-4945-98ba-458b66b9736e/IMG_0257.jpg</image:loc>
      <image:title>Blog - Sisters’ Diary NYC Edition – Part 2:  A Goth Show, Webster Hall, and an Accidental Knicks Watch Party - Make it stand out</image:title>
      <image:caption>Webster Hall selfie</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/b2f8dfa5-737e-4932-9853-d68e9b25505d/IMG_9296.jpg</image:loc>
      <image:title>Blog - Sisters’ Diary NYC Edition – Part 2:  A Goth Show, Webster Hall, and an Accidental Knicks Watch Party - Make it stand out</image:title>
      <image:caption>Bougie Home Depot</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/72547ff1-88cb-4a72-b03a-1aabbedd0b31/IMG_0245.jpg</image:loc>
      <image:title>Blog - Sisters’ Diary NYC Edition – Part 2:  A Goth Show, Webster Hall, and an Accidental Knicks Watch Party - Make it stand out</image:title>
      <image:caption>Amalfi Rooftop by Birreria at Eataly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/c775ed39-4ca2-4e7a-a2ff-45c2ece94e0d/IMG_9301.jpg</image:loc>
      <image:title>Blog - Sisters’ Diary NYC Edition – Part 2:  A Goth Show, Webster Hall, and an Accidental Knicks Watch Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/e4d1e3d7-3027-47d8-a30b-764c5ecaaa55/IMG_0843.JPG</image:loc>
      <image:title>Blog - Sisters’ Diary NYC Edition – Part 2:  A Goth Show, Webster Hall, and an Accidental Knicks Watch Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/56680d1c-2368-4acd-8a73-169805e9c1e6/IMG_9310.jpg</image:loc>
      <image:title>Blog - Sisters’ Diary NYC Edition – Part 2:  A Goth Show, Webster Hall, and an Accidental Knicks Watch Party - Make it stand out</image:title>
      <image:caption>Webster Hall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/the-extended-family-stride-sisters-diary-nyc-edition-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/34a1c713-533f-4652-bfcf-8a44f256ed02/IMG_0675.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Sisters Diary 2026!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/4da0fc5d-637e-42ca-a90c-ed79ccf91214/IMG_0677.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Can you tell whose is whose?</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/40be6e3d-e619-42c6-90c2-a11acf237189/IMG_0041.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Grand Central Main Concourse - East Balcony</image:caption>
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      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Grand Central Main Concourse - West Balcony</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/45d2b770-08e7-426f-ac4b-3c707be349b6/IMG_0032.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>We were probably in someone’s way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/ae51453d-dadd-4fbf-a7ea-0c8ceb13b51a/IMG_0040.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>So many old-timey details!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/1a933f85-4844-4767-9804-41c4e0dbdc3e/IMG_9163.jpg</image:loc>
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      <image:caption>The scale is unbelievable</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/e11aa9fd-1a89-4e57-ac96-6cd0e39b3fe8/IMG_0046.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>We’re here!</image:caption>
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      <image:caption>Classic subway tile</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/4239e24d-11ed-4cdf-a55f-79a970d7b4f7/IMG_9173.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>There were many benches and bridges in this same style throughout the park.</image:caption>
    </image:image>
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      <image:caption>The view toward the Upper East Side</image:caption>
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      <image:caption>Belvedere Castle from below</image:caption>
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      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>The perfect little photo nook</image:caption>
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      <image:caption>View of the park</image:caption>
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      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Pavilion overlooking the Delacorte Theater, where they do Shakespeare in the Park</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/83ca77be-354d-4cb1-9f9e-705cc374a51e/IMG_0056.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Oak Bridge, right before we got seriously lost</image:caption>
    </image:image>
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      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Already so hot, and we had no idea the twists and turns that lay ahead</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/f706f209-db2c-48f1-89a8-186f96e2721a/IMG_0060.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>The Ramble Stone Arch, the entrance to the nonsense</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/b02a1347-f2a3-4464-912c-3f79e632b959/IMG_0067.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>We finally made it out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/a11c8bdc-87bc-40eb-8dd1-4ffca7e56767/IMG_9192.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>I loved the reflection of the city off of the lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/0327dbae-f8b1-4658-a3b5-2de56ab2c62a/IMG_9196.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Cool bird chilling in front of an iconic building</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/5e43e435-d21f-47ca-95cb-e6001d8a0dcf/IMG_0069.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>A rowboat from Bow Bridge</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/1bec13e9-2ac6-4b6c-ac30-188d8a4979ec/IMG_9205.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Strawberry Fields Memorial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/7df08421-8a34-46c2-8d1b-38bc73f1ab9d/IMG_0072.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Imagine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/2f96277c-510a-4d01-8859-4b86d6e0c26e/IMG_9211.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>We finally made it out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/a17e3ef6-d9f9-4758-8769-de0ec83d2049/IMG_0077.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Louis Vuitton</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/2da10aef-8534-46ec-b184-a227a58395cc/IMG_0078.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Tiffany</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/8782ea7a-d39a-4309-b06b-dc45d838c935/IMG_9224.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>The actual St. Patrick’s Cathedral</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/be1b52a6-747c-4c33-aa11-fe7e7ab0aed0/IMG_0080.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Rockefeller Center</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/3fef68a2-0ce4-4c49-8e14-d0e25525b9a7/IMG_9241.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>She got to do lights!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/f7fef9f6-3f5b-41a9-a7cf-abbf8f5f8d6f/IMG_9243.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>It reminded me of tree hugging in the Lorax</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/97464ec8-5fc9-4b9b-b50e-662eb28e4060/IMG_0093.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>In the fuzzy forest</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/67e86abe-5635-47f3-8500-405f9da21ae6/IMG_9249.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>NBC Studios</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/097c8067-7827-4f9d-890f-e293830bf8fa/IMG_0081.jpg</image:loc>
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      <image:caption>Top of the Rock</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/59c8fa0d-daa2-4eff-af26-e3dca9db7250/IMG_0082.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Rockefeller Plaza</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/5c4c74d1-f1c4-4c1d-83c7-7e5f9954e96f/IMG_0098.jpg</image:loc>
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      <image:caption>Radio City Music Hall</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/f5497826-5644-4d1b-ab86-2eda6c4d8c42/IMG_0100.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Stephen A. Schwarzman building of the New York Public Library</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/aa515293-d9ba-4357-ac43-db576c3abcef/IMG_0102.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Amazing architectural detail</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/0b6dbda3-4f65-4a78-b226-d8c507ced163/IMG_0106.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Original Winnie the Pooh and Friends</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/1d7df631-b0ca-49ef-906a-4ee292266500/IMG_0107.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Charlies Dickens’ writing desk</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/48af1a79-7106-4226-ad73-4630c179b3d2/IMG_0109.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Early draft of the Declaration of Independence</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/90b3913d-0ba4-4000-8066-b7496b791fdf/IMG_9273.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Mural of Prometheus giving fire, representing enlightment and knowledge, to mortals. The start of the story of the recorded word.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/8b0d6314-502a-4dca-bae1-4e5ebcc34afa/IMG_0115.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Is this heaven?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/c5620cbe-e847-456d-b9b6-1b7725c0a3f8/IMG_0117.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>Remember ACTUAL encyclopedias? Thankfully Sam recognized them from school right away!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/90f3c8cb-ac69-4a3f-b7aa-4d2ef747cfce/IMG_0119.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>I loved all the little lion details</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/d8eba55f-4bdd-4317-8502-d528000c943d/IMG_9281.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>The other side, equally as stunning</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/0cbdd83a-4deb-4c2b-9ab4-88d9c204a8bf/IMG_9287.jpg</image:loc>
      <image:title>Blog - The (Extended) Family Stride – Sister’s Diary: NYC Edition, Part 1 - Make it stand out</image:title>
      <image:caption>I live here now.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/tulmeadow-trail-or-a-lesson-in-justifying-ice-cream-as-a-post-hike-reward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/0fb852cd-227a-4187-aea3-6b9cb61c4bac/IMG_8914.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/58ff7a43-de9d-4093-8531-fa7a135bf2ca/IMG_8889.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Hike #6!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/cf238708-c5e4-4190-91bd-366b64485c3b/IMG_8891.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>The sky was unbelievably clear and blue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/a700a576-3a7d-4c2b-a806-1c186ab105e0/IMG_8899.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/7a2af15e-a045-4d07-9d02-6ba9e8df8dfc/IMG_8915.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/3e946802-37a2-4614-b4ab-c7c025100e4e/IMG_8921.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/e1197384-2600-461a-9678-688b198d912a/IMG_8925.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Replica of the barn at nearby Flaming Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/8724b162-67ad-4dad-9ffe-0088a40bcc11/IMG_8975.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Heublein Tower way off in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/aac8acb4-a841-46b4-9cfa-4aa2b5470e56/IMG_8934.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Moments before we saw the wild turkey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/818991e1-749f-4812-b573-f163fb34326e/IMG_8938.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>And moments before we saw the snake…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/1d2b64ab-fc62-4705-be9d-db25f9c7baea/IMG_8951.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>He wasn’t expecting it to go back quite as far!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/e8e24605-e2c9-465e-95fc-9cbd5d09cb2f/IMG_8957.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/01e1391d-b7f0-49ef-bcbb-69cd892c9079/IMG_0133.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Tulmeadow’s many amazing flavors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/4d53fdd9-1ffa-42e8-a58f-ab69c5ac1029/IMG_0153.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/d3d5ae97-dce5-43d2-ac0b-f4685e6f7356/IMG_0152.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/874706ff-b31f-4073-9b5d-1b069038a665/IMG_0141.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Carrot cake test batch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/012559ea-f52f-4121-a32a-10cbe3128ff1/IMG_0143.jpg</image:loc>
      <image:title>Blog - Tulmeadow Trail (Or: A Lesson in Justifying Ice Cream as a Post-Hike Reward) - Make it stand out</image:title>
      <image:caption>Tulmeadow’s phenomenal farm store</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/walk-5-a-mothers-day-weekend-to-remember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/f45ee6b7-cfa7-4cc8-b8a1-c01380a5fa6e/IMG_8868.jpg</image:loc>
      <image:title>Blog - Walk 5: A Mother’s Day Weekend to Remember - Make it stand out</image:title>
      <image:caption>The reason I get to celebrate this holiday &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/f5aaf7a1-65eb-4d3a-a83e-66065ea565eb/IMG_8826.jpg</image:loc>
      <image:title>Blog - Walk 5: A Mother’s Day Weekend to Remember - Make it stand out</image:title>
      <image:caption>One of the many stunning views from the gardens at Julien’s Farm Store.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Walk 5: A Mother’s Day Weekend to Remember - Make it stand out</image:title>
      <image:caption>The blooms are just getting started for the year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/fc57da92-9de0-42ab-b3a0-4b1560cc5550/IMG_8831.jpg</image:loc>
      <image:title>Blog - Walk 5: A Mother’s Day Weekend to Remember - Make it stand out</image:title>
      <image:caption>It’s tiny and you’ll likely spend some time waiting outside, but it is well worth it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/47ef6130-2689-449f-bdc5-f2ab9e6abd31/IMG_8834.jpg</image:loc>
      <image:title>Blog - Walk 5: A Mother’s Day Weekend to Remember - Make it stand out</image:title>
      <image:caption>These were our wedding flowers so they’ll always be special to me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/b7ca1816-3095-464c-93f1-f61b38bc66a7/IMG_8838.jpg</image:loc>
      <image:title>Blog - Walk 5: A Mother’s Day Weekend to Remember - Make it stand out</image:title>
      <image:caption>Goodbye (for now!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/bf9d2021-ca2b-4fc5-a0bb-da324002ac3e/IMG_8864.jpg</image:loc>
      <image:title>Blog - Walk 5: A Mother’s Day Weekend to Remember - Make it stand out</image:title>
      <image:caption>No bites today!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/roaring-falls-and-rock-skipping-lessons-hike-4-at-enders-falls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/59b01ed3-59cb-453b-8894-f32e07f033ed/IMG_0087.JPEG</image:loc>
      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>My favorite spot on the trail</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/0557d6e6-9bc1-46d8-a3c5-ac4235c35734/IMG_0057.JPEG</image:loc>
      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>Very happy to be restocked with the best bagels around!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/adef5d1e-b730-4c7b-9e77-bd8b059e60d0/IMG_0052.JPEG</image:loc>
      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>Hello up there!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/f7149278-89a6-4d73-b967-1bb5ed8ea6c1/IMG_0086.JPEG</image:loc>
      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>Double-decker waterfall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/1cd093eb-8b24-4db1-8597-5a30f4d12047/IMG_0113.JPEG</image:loc>
      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>This one reminded me of a hidden faerie pool.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/2a9bff51-9c07-4a4a-872e-2cd72059e384/DSC_0078.jpg</image:loc>
      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>Sol Duc Falls, Olympic National Park</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/c26b9395-6612-482d-bf9a-fa3b76e050c9/IMG_0069.JPEG</image:loc>
      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>Enjoying the falls from a safe distance!</image:caption>
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      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>Cheese!</image:caption>
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      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>Steve showed Sam how it’s done.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/c291a1e1-0fc8-4915-8bf5-63399b286d7d/IMG_8784.JPEG</image:loc>
      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>Sam gave it his best shot.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/d60f1028-8843-4a86-beb0-46643f4e30ce/IMG_0121.JPEG</image:loc>
      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>Beginning the climb back up to the parking lot</image:caption>
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      <image:title>Blog - Roaring Falls and Rock-Skipping Lessons: Hike 4 at Enders Falls - Make it stand out</image:title>
      <image:caption>Hike #4: Complete!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/wagner-woods-tradition-a-hidden-brook-and-a-disc-golf-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/b808b6ee-a522-463b-b924-25060d5b08ff/IMG_8654.JPEG</image:loc>
      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>Hike #3!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/1ad3c1d0-7573-4bef-95df-f243a5511680/IMG_9015.jpg</image:loc>
      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>New Years Day 2022</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/9002a9bb-956c-47a1-afee-534d04244519/IMG_8648.JPEG</image:loc>
      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>Wagner Woods trailhead</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/c29ffee0-2da5-4883-9baa-75fadc10e8c4/IMG_8666.JPEG</image:loc>
      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>The ruins of Stierle Farm</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/e1c30c9b-13fd-4f13-b71c-2ac1c764995e/IMG_8717.JPEG</image:loc>
      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>Nature is awakening</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/cd434e60-cb76-41dd-995c-64867e9353ba/IMG_8678.JPEG</image:loc>
      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>One of the many stone walls of New England</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/8a4ce182-e8b8-4982-9959-3b87efe0fe07/IMG_8680.JPEG</image:loc>
      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>We took a short detour to Hop Brook</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/fbd9cd2d-1adb-4fc2-a050-8a7629677e80/IMG_8683.JPEG</image:loc>
      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>A moment of zen by the brook</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/7ff24c22-7b6c-49a7-b6e8-47df0882be8f/IMG_0009.JPEG</image:loc>
      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>Winding up for a big shot</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/170f84a9-21a5-4222-92d0-4de5f707baf0/IMG_0002.JPEG</image:loc>
      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>Celebrating Sam’s winning shot</image:caption>
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      <image:title>Blog - Wagner Woods: Tradition, a Hidden Brook, and a Disc Golf Course - Make it stand out</image:title>
      <image:caption>A peaceful bench break</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/the-women-who-showed-us-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/45a990d6-b7e5-4438-82f9-3ec5744312a5/Wintering.jpg</image:loc>
      <image:title>Blog - The Women Who Showed Us the Way - Make it stand out</image:title>
      <image:caption>My first introduction to Katherine May’s work, on a much needed retreat to the White Mountains with Steve in Winter of 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/back-to-the-mountain-that-started-it-all-talcott-new-gear-a-few-hawks-who-had-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/8fc78ff1-9c42-474f-b99c-05e05775c71c/IMG_8564.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Family shot in front of Heublein Tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/4786da36-750e-4864-99ad-bac0a7dba78d/IMG_8508.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Very excited for a big sale!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/4d8aec4f-5234-4999-a1c4-d6702257d7c8/IMG_8512.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Proudly displaying his new favorite hat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/d520d883-d220-485c-9d0a-687c6c55aefa/IMG_8509.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>I love my new jacket!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/2a0b229e-1cfa-4231-912d-8ea301dbc593/IMG_8511.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Envisioning The Family Stride’s story here one day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/313a8d56-14d9-4005-802e-3ee17a3b81ff/unnamed.jpg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>We were practically babies!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/3234a8d4-c6b9-47f0-832d-426a069ed3e1/IMG_8514.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Getting started</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/4111118c-0b83-454b-8d49-2ca571749e8a/IMG_8516.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Our navigator</image:caption>
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      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>A much needed rest</image:caption>
    </image:image>
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      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Overlooking the Farmington Valley.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/00666fb9-1e56-4d17-9505-489cfe6863ac/IMG_8559.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Deep thoughts by Steve</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/aae024ee-f048-4dae-8b44-46fdfc00851e/IMG_8561.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Hello up there!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/78582616-df9a-48b7-be2c-bc6ab36911cf/IMG_8568.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>The boys are more adventurous than me</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/59ff5b5a-d083-4898-8b7d-d2461118dc21/IMG_8563.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>A local icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/fb06ef73-9414-42ef-aec5-0e1d379aa40b/IMG_8548.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>We stopped for a little history lesson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/3f819607-e9ee-4161-950f-69ade647ce4b/IMG_8549.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Steve was getting ideas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/e39c45e8-a426-469d-9090-39151807157d/IMG_8550.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>The spot where Simsbury, Bloomfield, and Avon meet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/41b990a7-4f3c-4c12-81b5-68bb0d5ace00/IMG_8517.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>2025 Hike to the Mic lineup.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/b05fab11-07c8-4cf1-84d5-bda8f66aa17c/IMG_8575.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Hike #2: Check!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/2a7175aa-7c36-472a-a1ea-5eaf52418569/IMG_8540.jpeg</image:loc>
      <image:title>Blog - Back to the Mountain that Started it All: Talcott + New Gear + A Few Hawks Who Had Ideas - Make it stand out</image:title>
      <image:caption>Future acoustic album cover</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefamilystride.com/blog/our-first-stride-the-bog-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69c5c65500ba9c66c7810c32/4a77409a-a66e-4fec-81d2-bc1b7ae19754/IMG_8452.jpeg</image:loc>
      <image:title>Blog - Our First Stride: The Bog Walk - Make it stand out</image:title>
      <image:caption>Early Spring at the Bog Walk</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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